Sports & Remedial Massage - 45 mins

Service Description

The treatment itself lasts 30 minutes with an additional time allocated to review of any changes in health or medical history. Please allow 45 minutes in total. Sports massage is the management, manipulation and rehabilitation of soft tissues of the body including muscle tendons and ligaments. A sports massage can be a deep, intense massage and is designed primarily to stretch and loosen muscles. Regular treatments can help break down scar tissue, remove the build up or toxins, improve flexibility, mobility and reduce further injury. Using a mixture of deep and powerful strokes, blood and lymph flow is encouraged to carry damaged tissue away from problem areas. It can be adaptive to enhance pre-event preparation and warm-up to offer assistance during an event to aid recovery post-event. SPORTS MASSAGE BENEFITS Increased blood flow Increased joint range of motion (ROM) Increased flexibility Increased elimination of exercise waste products (lactic acid) Increase sense of well-being Decreased muscle tension Decreased neurological excitability (nerves more relaxed) Decreased chance of injury Decreased recovery time between workouts Decreased muscle spasms

Cancellation Policy

While I appreciate that appointments may need to be cancelled, I reserve the right to charge £20 per missed appointment with less than 24 hours notice. I may also ask for payment in advance for any future sessions which is non refundable. The above policy does not apply to maternity clients who are preparing for labour. Thank you for your understanding.

Contact Details

• Vous Reflexology & Holistic Therapies, 3 Spinney Close, Market Harborough LE16 9DY, UK

  +447379398363

  voustherapies@icloud.com